You're not f'ed in the head, too emotional, lazy, or a lost cause. You're just stuck in survival-mode patterns no one taught you how to rewire
Welcome to A Strong Soul—a space for women who are doing all the right things but still feel anxious, overwhelmed, or like their brain is working against them.
This is where you stop spiraling and start feeling like you again.
You're not f'ed in the head, too emotional, lazy, or a lost cause. You're just stuck in survival-mode patterns no one taught you how to rewire
Welcome to A Strong Soul—a space for women who are doing all the right things but still feel anxious, overwhelmed, or like their brain is working against them.
This is where you stop spiraling and start feeling like you again.
Self-Worth and Empowerment Coach Helping You Raise Your Worth, Unlock Your Full Potential, and dream bigger!
REAL TRANSFORMATION BEGINS WHEN YOU STOP FIGHTING YOURSELF
MEET Kristie
Lifestyle + Wellness Coach for Anxious Women
I’m Kristie—coach, mentor, big sister energy, and just a regular girl who finally figured out how to stop her own daily mental spirals and just decided to become the leader in her life again (possibly for the first time).
Truthfully, for a decade I suffered from crippling anxiety and overthinking, felt like my emotions ran the show, hated my mind, body, and everything in between. I was stuck in worst-case-scenario land on repeat until I learned how to rewire my thoughts, shift my patterns, and finally step back into the driver’s seat of my own life.
Now, I teach women like you how to change the thoughts and cycles keeping them anxious, stuck, or self-sabotaging so they can feel strong, calm, and confident from the inside out.
You don’t need more “doing.”
You need peace that lasts.
You need tools that actually work.
You need to trust yourself again.
REWIRE
THE METHOD TO BEFRIEND YOUR MIND
If you’ve been crying in the car, rereading the same self-help book, wondering if you're just too emotional, too sensitive, or somehow the problem- you’re not.
You’re just stuck in survival emotional patterns no one ever taught you how to change.
Rewire is your step-by-step system to stop the spiraling, regulate your emotions, and finally feel like your brain is on your side again.
It’s everything you wished therapy had time to teach you—with real tools to interrupt patterns and build emotional safety, confidence, and self-trust.
Because true peace isn’t found in doing more it’s found in rewiring how you think, feel, and lead yourself.
BUILD HEALTH FROM THE INSIDE OUT WITH
STRONG
MONTHLY WELLNESS APP + COMMUNITY
STRONG is designed to become your foundation and help you reconnect with your body, build consistent habits, and feel supported every step of the way.
With simple strength training, food guidance, mindset tools, and cycle-based support, STRONG is here to help you feel capable, committed, and strong in every season of life.
FOR THE WOMAN READY TO GO ALL IN
PRIVATE MENTORSHIP
6-MONTH COMMITMENT
is for the woman who’s done all the surface-level self-help and knows she’s ready for more. Not more hustle… more clarity, peace, capacity, and inner strength.
She’s tired of second-guessing herself.
Tired of reacting emotionally and regretting it.
Tired of feeling like every bad week breaks her.
She wants clarity about what she really wants.
She wants to trust herself to make good decisions and follow through.
She wants to feel steady. Grounded. Unshakable—no matter what life throws at her.
That’s what this work gives you.
This is deep, high-touch support for the woman who’s outgrown the quick fixes and is ready to rise with real tools, emotional freedom, and self-leadership.
KRISTIE'S CLIENTS HAVE...
DROPPED 30LBS
MOVED ACROSS COUNTRY
FOUND SELF LOVE
LAUNCHED THEIR ETSY SHOP
STARTED DATING AFTER HEARTBREAK
HEALED THEIR BODY IMAGE
KRISTIE'S CLIENTS FEEL SAFE TO CONFIDENTLY SHOW UP IN THEIR WORLD OWNING EVERY SINGLE INCH OF WHO THEY ARE WHETHER AT HOME, WORK, WITH THEIR IN-LAWS, OR IN THEIR BUSINESS.
Through high-touch support and in-depth life altering skills she's created from her own journey, clients stop feeling insecure in themselves, second-guessing everything they do, say, and wear, and step into their Empowered Identity to become the woman they were always meant to be living the Pinterest Life they dreamed about but thought "would never happen".
listen to the podcast
BETTER TOGETHER
Our Healing Spaces & A Strong Soul Wellness bring you your new favorite Podcast and YouTube Series. Real conversations by women for women on self-love, emotional safety, and vulnerability. Join us on the first & third Friday of every month for the ultimate girls' night! Featured on all your favorite streaming apps. LISTEN HERE ON APPLE
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"While I've seen changes physically, the mental shift has been mind blowing."
"I'm getting married in August, and I've avoided so many tasks because of how I felt about myself. I didn't book engagement photos (even though they are included in the package I paid for) because I hated my body. I avoided wedding dress shopping until I couldn't any longer because I knew no matter what dress I put on, I wasn't going to feel beautiful. I've avoided SO MANY THINGS because of how unhappy I was with myself. After working with Kristie for only 3 weeks, I scheduled an appointment at the bridal shop, tried on dresses with ZERO body shame, and felt content with myself and my body. For the first time in forever, I embraced myself my body AND had the confidence to know that I was going to look and feel even better in that dress when my wedding day rolls around.
"All this time I thought I just needed to improve my body, but that was obviously not the case. I needed a mind, body and soul reset, and that's what Kristie is helping me achieve!"
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