Lifestyle + Wellness Coach for Anxious Women
I’m Kristie—coach, mentor, big sister energy, and just a regular girl who finally figured out how to stop her own daily mental spirals and just decided to become the leader in her life again (possibly for the first time).
Truthfully, for a decade I suffered from crippling anxiety and overthinking, felt like my emotions ran the show, hated my mind, body, and everything in between. I was stuck in worst-case-scenario land on repeat until I learned how to rewire my thoughts, shift my patterns, and finally step back into the driver’s seat of my own life.
Now, I teach women like you how to change the thoughts and cycles keeping them anxious, stuck, or self-sabotaging so they can feel strong, calm, and confident from the inside out.
You don’t need more “doing.”
You need peace that lasts.
You need tools that actually work.
You need to trust yourself again.
STRONG is designed to become your foundation and help you reconnect with your body, build consistent habits, and feel supported every step of the way.
With simple strength training, food guidance, mindset tools, and cycle-based support, STRONG is here to help you feel capable, committed, and strong in every season of life.
is for the woman who’s done all the surface-level self-help and knows she’s ready for more. Not more hustle… more clarity, peace, capacity, and inner strength.
She’s tired of second-guessing herself.
Tired of reacting emotionally and regretting it.
Tired of feeling like every bad week breaks her.
She wants clarity about what she really wants.
She wants to trust herself to make good decisions and follow through.
She wants to feel steady. Grounded. Unshakable—no matter what life throws at her.
That’s what this work gives you.
This is deep, high-touch support for the woman who’s outgrown the quick fixes and is ready to rise with real tools, emotional freedom, and self-leadership.
Overthinking every choice, word, rehashing conversations, and polling everyone before making a decision
Crying in the car and hiding in the bathroom, on the verge of a mental breakdown every other week
Stuck in a loops of self doubt, low self esteem, and believing she's the problem
Avoiding, numbing, self- sabotaging, feeling defeated by the same patterns
Making aligned decisions with a clear mind & a new level of self trust she didn't think was possible.
Feeling calm, grounded, and in control of her emotions even with a full schedule
Stepping into a deep level of self- trust and self respect. Owning her voice. Feeling confident in who she is.
Embodied her self care so hard she trusts herself to lead her life. She attracts instead of chases. And her new resilient patterns beat her old ones every time
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